🎥 90-Minute Workshop Replay

Rooted & Rising
Staying Coherent While the World Reorganizes

If you’ve already watched the workshop, everything below will help you choose the right next step. If you haven’t watched it yet, start there - it explains why this work matters now.

Video Poster Image
ENROLL OR BOOK A SESSION

You Don’t Need a Higher Ladder

You Need Stable Ground

If growth keeps collapsing…
If your needs are technically “met,” but your system still feels braced…
If insight hasn’t translated into ease…
If you thought you'd already "done the work" but you're facing the same circumstances once again...

It’s not because you’re failing.
It’s because something underneath never completed.

Most personal development assumes that once you understand something, your system will update automatically.

But the body doesn’t work that way.

It updates through completion — not effort, not insight, not willpower.

This work exists to repair the ground beneath growth, so your system no longer has to hold itself together.

Rooted & Rising!

ORIENT

This work restores present-time orientation so your system stops living from outdated survival signals and can finally stand down.

COMPLETE

Instead of analyzing or reliving the past, it allows unfinished adaptive patterns to finish - ending loops that insight alone can’t resolve.

STABILIZE

Coherence is anchored in the body and field, creating a calm, reliable internal baseline that holds even as life continues to move.

Why This Works When Other Things Haven’t

Persistent patterns don’t exist because something is “wrong.”

They exist because your system adapted - intelligently - at some point in time…
and never received the signal that it was allowed to stand down.

This work doesn’t push change.

It re-orients perception, allowing the body, nervous system, and internal field to complete what’s unfinished - naturally.

BOOK A SESSION OR GET CERTIFIED

What This Work Is

This is Defragmentation & Coherence work.

It is a guided process that helps your system:

  • stop running outdated survival patterns

  • release internal bracing and looping

  • restore present-time orientation

  • stabilize coherence across body and perception

This work is not:

  • therapy

  • trauma processing or reliving

  • mindset or belief reprogramming

  • catharsis-based healing

  • endless analysis

You don’t have to retell your story.
You don’t have to figure anything out.
Your system already knows what it’s holding.

Two Paths Forward

Choose the One That Fits You

There are two ways to work with Defragmentation & Coherence.

Both are powerful.
They simply serve different needs.

You can receive coherence - or you can learn how to create it.

CHOOSE YOUR PATH

Expand the options above for more details.

Still Not Sure Which to Choose?

Here’s the simplest way to decide:

  • If you want relief now → Book a 1:1

  • If you want the method forever → Get Certified

  • If you feel both → Certification is the long-term answer

Many people do both - but if you want to stop needing sessions altogether, learning how coherence works is the most empowering path.

Defragmentation & Coherence Certification

$1,485

Paid in Full

  • Regularly $2,000
  • Introductory Cohort: $1,485
  • First 10 enrolled receive a bonus 1:1 Session with Anahata
ENROLL NOW

Defragmentation & Coherence Certification

$265 Ă— 6

Payment Plan

  • Regularly $355 Ă— 6 months
  • Introductory Cohort: $265 Ă— 6 months
  • No bonus 1:1 session included
ENROLL NOW

Defragmentation & Coherence SESSION

$149

Per Session Booked

  • Limited Time Offer Includes:

  • Pre-session audio intake

  • One 60-minute live session

  • Regular Price $199
BOOK SESSION STARTING 1/5/26

Enrollment in Certification is OPEN!

Session bookings open Tuesday, December 6th, 2026 at 5 PM EST.


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